Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast—an award-winning show with over 50 million downloads and 800+ conversations exploring what it means to live a meaningful life. Zimmer’s upcoming book, How a Little Becomes a Lot , combines modern behavioral science with timeless spiritual wisdom, offering a grounded path toward real, lasting transformation. He has worked directly with thousands of clients around the world, helping them build habits, mindsets, and ways of being that stick—not through willpower or epiphany, but through steady, sustainable change. Whether through his podcast, writing, workshops, or one-on-one coaching, Zimmer’s work is about more than self-improvement—it’s about learning how to live with more integrity, less noise, and a deeper sense of meaning.