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About Eric Zimmer
ENTREPRENEUR, PODCAST HOST, BEHAVIOR COACH, REBINDER
Eric Zimmer brings a unique perspective to the Tao Te Ching, informed by his personal journey through addiction recovery and over three decades of studying this ancient text. As the creator and host of The One You Feed podcast—downloaded over 15 million times and featured by Apple Podcasts—Eric has interviewed hundreds of experts in psychology, spirituality, and personal development, synthesizing their insights with timeless wisdom to address modern challenges.
Selections of Eric Zimmer’s Published Work
Eric Zimmer In The News
- Changing Human Behavior With Eric Zimmer
- The Science of Recovery
- How To Make New Habits Stick With Eric Zimmer
- Meaningful Engagement With Life
Through his coaching practice, speaking engagements, and now this Rebind edition, Eric makes ancient wisdom practical for everyday life. His approach focuses on small, consistent changes—what he calls “little by little, a little becomes a lot”—that transform abstract philosophical concepts into concrete tools for creating positive habits and finding meaning in our complex modern world.
I was able to use this idea of the Tao in that place. It made sense to me that if I tried to live by the way things really are with the deepest truth of reality, that could be my higher power, and it worked. So in a very real sense, the Tao Te Ching saved my life.
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